Weigh In record (no journal entry) for 04 June 2019
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223.9 lb
Lost so far: 7.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1446 kcal
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Fat: 26.15g | Prot: 72.28g | Carb: 247.21g.
Breakfast: Meijer 2% Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Vlasic Stackers Bread & Butter Pickles, Sara Lee Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Richfood Deli Style American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Michelina's Sweet & Sour Chicken with Rice. Snacks/Other: Cantaloupe Melons, Dannon Light & Fit Greek - Strawberry, Cherry Tomatoes, Bananas. more...
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losing 1.2 lb a week
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