Weigh In record (no journal entry) for 01 June 2019
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224.4 lb
Lost so far: 7.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2100 kcal
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Fat: 82.50g | Prot: 104.65g | Carb: 250.84g.
Breakfast: Meijer 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Eckrich Olive Loaf, Sara Lee Honey Wheat Bread, Kraft Miracle Whip Light Dressing. Dinner: Sara Lee Classic Dinner Rolls, Corn, Mashed Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Cherry Tomatoes, Meatless Nachos with Cheese, Cantaloupe Melons. more...
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losing 1.5 lb a week
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