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I feel great!!! Finally saw a loss and that makes me feel really positive and know that I can do this long term!!
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2010:
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1879 kcal
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Fat: 123.05g | Prot: 156.37g | Carb: 65.93g.
Breakfast: peanut butter, tortilla. Lunch: hardees low carb burger, bologna. Dinner: brocolli, egg, lettuce, fish. Snacks/Other: swiss cheese, onion, tomato, bell pepper, eggs. more...
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losing 6.4 lb a week
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