Weigh In record (no journal entry) for 28 May 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1519 kcal
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Fat: 94.17g | Prot: 106.33g | Carb: 62.72g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Bio Gouda, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Olivenöl, Milfina Kräuterbutter, Spargel, Ei. Dinner: Cucina Olivenöl, Saupiquet Thunfisch-Filets in Olivenöl. Snacks/Other: Ja! Milch 3,5%, Maxi Nutrition Whey Protein pro. more...
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gaining 1.0 lb a week
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