Weigh In record (no journal entry) for 25 May 2019
|
227.2 lb
Lost so far: 4.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2019:
|
1719 kcal
|
Fat: 52.17g | Prot: 106.98g | Carb: 211.26g.
Breakfast: General Mills Cheerios, Meijer 2% Reduced Fat Milk. Lunch: Vlasic Stackers Bread & Butter Pickles, Richfood Deli Style American Cheese, Deli Turkey or Chicken Breast Meat, Sara Lee Honey Wheat Bread, Kraft Miracle Whip Light Dressing. Dinner: Cooked Carrots, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium), Stop & Shop Baby Carrots, Dandy Celery Sticks, Dannon Light & Fit Greek - Strawberry. more...
|
|
3268 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valinn's weight history
|