Weigh In record (no journal entry) for 25 July 2010
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228.0 lb
Lost so far: 122.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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905 kcal
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Fat: 24.86g | Prot: 87.39g | Carb: 81.09g.
Breakfast: chicken breast, Milk (Nonfat). Lunch: Pro Performance 100% Whey Protein - Chocolate, jerkey. Snacks/Other: Deli Sliced Ham, peanut butter, Wheat Saltines. more...
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losing 8.2 lb a week
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