Weigh In record (no journal entry) for 19 May 2019
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230.4 lb
Lost so far: 1.3 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2184 kcal
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Fat: 80.06g | Prot: 87.35g | Carb: 285.88g.
Breakfast: General Mills Cheerios, Meijer 2% Reduced Fat Milk. Lunch: Domino's Pizza 14" Hand Tossed Sausage Pizza. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Caribbean Salad with Grilled Chicken. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, Dannon Light & Fit Greek - Strawberry, Nature Valley Sweet & Salty Granola Bars - Cashew, Dannon Light & Fit Greek - Strawberry, Red Delicious Apples. more...
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losing 4.6 lb a week
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