Weigh In record (no journal entry) for 17 May 2019
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231.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1886 kcal
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Fat: 66.44g | Prot: 105.15g | Carb: 229.83g.
Breakfast: Meijer 2% Reduced Fat Milk, General Mills Cheerios. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Richfood Deli Style American Cheese, Deli Turkey or Chicken Breast Meat, Vlasic Stackers Bread & Butter Pickles, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bread. Dinner: Applebee's Baked French Onion Soup, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: M&M's Caramel M&M's, Pears, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek - Strawberry. more...
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gaining 0.2 lb a week
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