Weigh In record (no journal entry) for 16 May 2019
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147.9 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2909 kcal
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Fat: 588.32g | Prot: 58.71g | Carb: 325.30g.
Breakfast: Myprotein Impact Whey Protein Chocolate Côco, Canela, Abatanado. Lunch: Tangerinas, Continente Feijão Verde Redondo, Omelete ou Ovos Mexidos, Prozis Zero Dark Chocolate, Alesto Amêndoas da Califórnia, Pingo Doce Tâmara Seca com Caroço. Dinner: Gelatelli Gelado Double Raspberry, Koka Instant Noodles, Pingo Doce Amêndoa Laminada. Snacks/Other: Continente Pipocas Doces Leves e Crocantes, Gelatelli Gelado Double Raspberry, Schogetten Yoghurt-Strawberry. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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