Weigh In record (no journal entry) for 15 May 2019
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222.9 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1992 kcal
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Fat: 135.85g | Prot: 146.86g | Carb: 41.61g.
Lunch: Lamb Chop, Woolworths Double Cream Plain Yoghurt. Dinner: Cooked Mushrooms (Fat Added in Cooking), Prime Rib. more...
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gaining 0.5 lb a week
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Erik Peers's weight history
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