Weigh In record (no journal entry) for 22 July 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1478 kcal
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Fat: 54.23g | Prot: 43.54g | Carb: 203.40g.
Breakfast: Coffee with Milk and Sugar, natural peanut butter, waffles. Lunch: hot tea, spring roll, pork lo mein, sweet & sour chicken, general tso chicken, Bourbon Street Chicken with Steamed Rice. Dinner: cinnamon swirl high fiber oatmeal, flax seed, walnuts. Snacks/Other: cherry, funfetti cake. more...
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2077 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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