Weigh In record (no journal entry) for 09 May 2019
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243.0 lb
Lost so far: 60.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1550 kcal
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Fat: 80.84g | Prot: 150.03g | Carb: 54.83g.
Breakfast: Jimmy Dean All Natural Pork Sausage Links, Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado. Lunch: Ritz Crackers - Fresh Stack, Cheddar Cheese. Dinner: Season's Choice Steamed Broccoli Florets, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.5 lb a week
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