Weigh In record (no journal entry) for 11 July 2011
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2127 kcal
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Fat: 81.75g | Prot: 132.30g | Carb: 243.10g.
Breakfast: Egg Substitute - Southwestern, Colby and Monterey Jack Shredded Cheese. Lunch: Apples, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Shepherd's Pie. Snacks/Other: Bananas, Almonds, Chocolate Soy Milk, Bananas , Chocolate Soy Milk. more...
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2944 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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