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Kenstark
Kenstark
Joined December 2012
Posts
473
Following
0
Followers
1
Weight History
Start Weight
193.0 lb
Lost so far:
8.0 lb
Current Weight
185.0 lb
Performance:
gaining 1.8 lb a week
Goal Weight
173.0 lb
Still to go:
12.0 lb
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Kenstark's Weight History
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Kenstark's Recent Food & Exercise
1 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
1 Cucumber (with Peel)
1
medium
Bananas
Calisthenics (heavy, e.g. pushups)
Pilates
Stretching (yoga)
view diet calendar