Weigh In record (no journal entry) for 07 May 2019
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213.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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735 kcal
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Fat: 25.75g | Prot: 57.50g | Carb: 71.00g.
Breakfast: Great Value Almond Milk Vanilla, Folgers Flavors French Vanilla Ground Coffee, Nestle French Vanilla Coffee Creamer, General Mills Cheerios. Lunch: Red Robin Ensenada Chicken Platter. more...
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losing 12.6 lb a week
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