Weigh In record (no journal entry) for 06 May 2019
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215.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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981 kcal
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Fat: 21.68g | Prot: 65.72g | Carb: 135.53g.
Breakfast: Great Value Almond Milk Vanilla, Folgers Flavors French Vanilla Ground Coffee, General Mills Cheerios, Nestle French Vanilla Coffee Creamer. Lunch: Pizza Parlor Crust, Cauliflower, Zesty Italian Salad Dressing, Great Value Prepared Dijon Mustard, Fully Cooked Grilled & Glazed Chicken. Dinner: Carrots , Wal-Mart Boneless Skinless Chicken Breast, Broccoli , Cauliflower , Lettuce. Snacks/Other: Baked Soft Pretzels, Advocare Spark on The Go. more...
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losing 1.9 lb a week
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