Weigh In record (no journal entry) for 04 May 2019
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142.2 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1395 kcal
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Fat: 58.98g | Prot: 88.57g | Carb: 135.82g.
Breakfast: Erdschwalbe Veganer Proteinmix, DM Bio Hanfsamen Ungeschält, Alpro Sojajoghurt - Natur Ungesüßt, Chia-Samen, Edeka Beerenmischung, Beste Ernte Tropische Fruchtmischung, Leinsamen, Haferflocken, Mandeln, Walnüsse. Lunch: DM Bio Kokosöl, Kaufland Bio Maiswaffeln mit Meersalz, Tomaten, My Best Veggie Tofu, Gurke (Geschält), Eisbergsalat. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Walnüsse, Mandeln, Heidelbeeren, Kakaopulver (Ungesüßt), Alpro Mandeldrink - Original, Haferflocken. Snacks/Other: Blumenkohl. more...
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gaining 9.3 lb a week
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