amacdon8's Journal, 03 May 2019

Sweet....nice job fella....but now Karate weekend (6hrs between Friday and Saturday) so off the diet!

180.1 lb Lost so far: 36.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 131.38g | Prot: 110.68g | Carb: 268.25g.   Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Baskin Robbins Hokey Pokey Ice Cream, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Vieve Protein Water. more...

3020 kcal

Activities & Exercise: Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...