Valkyriek's Journal, 09 April 2015

303.6 lb Lost so far: 0 lb.    Still to go: 158.1 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 85.34g | Prot: 81.12g | Carb: 174.47g.   Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, White Potatoes (Flesh and Skin). Lunch: Minestrone Soup. Dinner: Subway Ranch Dressing, Subway Cheddar Cheese, Subway Cheddar Cheese, Subway 6" Turkey & Ham on Wheat, Subway 6" Turkey & Ham on Wheat. Snacks/Other: Subway Chocolate Chip Cookie, Subway Raspberry Cheesecake Cookie. more...

3644 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...