Weigh In record (no journal entry) for 02 May 2019
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214.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1100 kcal
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Fat: 35.98g | Prot: 50.14g | Carb: 155.02g.
Breakfast: 90 Calorie Lemon Bar, Bananas, Dunkin' Donuts Frozen Coffee (Small). Lunch: Cauliflower , Deli Turkey or Chicken Breast Meat, Great Value Prepared Dijon Mustard, Pepperidge Farm Whole Grain 15 Grain Bread, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix. Dinner: Cooked Broccoli (Fat Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 1.4 lb a week
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