Weigh In record (no journal entry) for 30 April 2019
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246.5 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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925 kcal
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Fat: 40.96g | Prot: 36.16g | Carb: 107.74g.
Breakfast: Haşlanmış Yumurta. Lunch: Ispanak Yemeği, Bulgur Pilavı, Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Fındık, Nescafe White Choco Mocha, Elma. more...
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4290 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Google Fit - 22 hours. more...
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gaining 1.4 lb a week
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