hsermis's Journal, 28 January 2019

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Weigh In record (no journal entry) for 28 January 2019

186.3 lb Lost so far: 0 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2019:

567 kcal

Fat: 22.89g | Prot: 26.92g | Carb: 63.48g. Breakfast: Patatesli Pide. Lunch: Salçalı Makarna. Dinner: Tutmaç Çorbası. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...

2206 kcal

Activities & Exercise: Squat - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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hsermis's Journal, 28 January 2019

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hsermis's weight history