Weigh In record (no journal entry) for 20 July 2010
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1609 kcal
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Fat: 68.51g | Prot: 53.01g | Carb: 196.34g.
Lunch: red onions, Bell Peppers, real mayonnaise, pepper jack, 4" Hamburger Buns, veggie burger, jalapeno, Red Tomatoes, olives, lettuce. Dinner: Butter, Normandy Style Vegetable Blend, Red Potatoes, Extra Virgin Olive Oil, Vegetable Lasagna, Parmesan Cheese. Snacks/Other: 3 Musketeers Bar. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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