Weigh In record (no journal entry) for 26 April 2019
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143.7 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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2368 kcal
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Fat: 97.03g | Prot: 93.97g | Carb: 295.62g.
Breakfast: Pears, Pecan Nuts. Lunch: Milo Chocolate Powder, Clover Classic Smooth Low Fat Yoghurt, Nature's Source Nutzy Crunch. Snacks/Other: Simba Salt & Vinegar Chips, Bakers Nuttikrust (1), Bakers Zoo Biscuits, Nescafe Cappuccino White Choc, Oranges, USN Fast Grow Anabolic, USN Diet Whey Isolean. more...
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losing 6.2 lb a week
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