Weigh In record (no journal entry) for 25 April 2019
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174.2 lb
Lost so far: 34.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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620 kcal
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Fat: 40.55g | Prot: 34.33g | Carb: 32.63g.
Lunch: Laranjas, Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Refogada, Ovo Cozido. Dinner: Queijo Coalho, Ovo Frito. more...
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losing 5.7 lb a week
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