Weigh In record (no journal entry) for 25 April 2019
|
140.4 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
543 kcal
|
Fat: 26.91g | Prot: 39.71g | Carb: 31.35g.
Breakfast: Walnüsse, Mandeln, Haferflocken, Leinsamen, Beste Ernte Tropische Fruchtmischung, Edeka Beerenmischung, Chia-Samen, Alpro Sojajoghurt - Natur Ungesüßt, DM Bio Hanfsamen Ungeschält, Erdschwalbe Veganer Proteinmix. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mara2903's weight history
|