Weigh In record (no journal entry) for 23 April 2019
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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976 kcal
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Fat: 23.91g | Prot: 71.73g | Carb: 115.67g.
Breakfast: Great Value Almond Milk Vanilla, Folgers Flavors French Vanilla Ground Coffee, Nestle French Vanilla Coffee Creamer, General Mills Cheerios. Lunch: Ranch Dry Dips Mix, Sour Cream, Prepared Dijon Mustard, Cucumber (with Peel), Cauliflower, Broccoli, Kontos Pizza Parlor Crust, Primo Taglio Ham off The Bone, Carrots. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Advocare Spark on The Go, Advocare Spark on The Go. more...
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2941 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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