Weigh In record (no journal entry) for 19 July 2010
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235.0 lb
Lost so far: 115.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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724 kcal
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Fat: 15.33g | Prot: 78.57g | Carb: 68.85g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Original Beef Jerky (100 Calorie Pack). Dinner: Pro Performance 100% Whey Protein - Strawberry, Wheat Saltines. Snacks/Other: Peanut Butter, Wheat Saltines. more...
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gaining 5.1 lb a week
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