Weigh In record (no journal entry) for 23 April 2019
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161.8 lb
Lost so far: 14.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1357 kcal
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Fat: 62.66g | Prot: 75.37g | Carb: 120.30g.
Breakfast: Auchan Croissant, Carrefour Compote Pommes sans Sucres Ajoutés, Nesquik Chocolat en Poudre, Bernard Jarnoux Crêpes Moelleuses (Saveur Vanille). Lunch: Clémentines, Salade Verte, Tramier Vinaigrette, Soto Rollini Épinards. Dinner: Reflets de France Saucisse de Toulouse, Tomates, Échine de Porc, Fraises, Framboises. Snacks/Other: Lindt Chocolat Noir Excellence 70%. more...
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2258 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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