amacdon8's Journal, 16 April 2019

188.3 lb Lost so far: 28.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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800 kcal

Fat: 23.26g | Prot: 64.29g | Carb: 75.54g.   Breakfast: Tea with Milk and Sugar. Lunch: Baby Potato & Free Range Egg Salad. Dinner: Asda Mediterranean Style Vegetables, Asda Good & Balanced Tandoori Chicken Curry. Snacks/Other: Water , Vieve Protein Water, Chamomile Tea (Brewed) . more...

2349 kcal

Activities & Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...