boomertjuh_9898's Journal, 16 April 2019

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Streefgewicht gehaald!

132.1 lb Lost so far: 58.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2019:

1676 kcal

Fat: 60.96g | Prot: 82.89g | Carb: 185.73g. Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: AH Tijgerbrood Bruin, Maza Hoemoes Ras El Hanout. Dinner: SOUQ Libanees Brood Volkoren, HAK Roti Schotel. Snacks/Other: Van Der Meulen Meergranen Melba Toast, Président Crème de Brie, Delicata Puur Chocolade 85%, Sultana Just Good Cacao & Sinaasappel, Melkunie Breaker High Protein Framboos Granaatappel. more...

1305 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 1.5 lb a week

57 Supporters Support

Comments

Wauw super!! Gefeliciteerd

16 Apr 19 by member: Ingrid jansen1971

Gefeliciteerd!!

16 Apr 19 by member: lisaraaphorst

Dank je!

16 Apr 19 by member: boomertjuh_9898

gefeliciteerd!!!

16 Apr 19 by member: Tante Lien86

knap hoor, gefeliciteerd

16 Apr 19 by member: claudet57

Goed gedaan 👍

16 Apr 19 by member: annemiek rembil

Wauw, supergoed!!!!

16 Apr 19 by member: letsdoitnow2018

🥳

16 Apr 19 by member: RuelfRGE

Applaus voor jezelf 👏🏻👏🏻👏🏻

16 Apr 19 by member: mo.mo3

Topper! Echt heel knap

16 Apr 19 by member: Esmee_159

Toppertje!!!

16 Apr 19 by member: D3N1S3.

Dank je allemaal!

17 Apr 19 by member: boomertjuh_9898

Goed beziggg!💪👌

24 Apr 19 by member: Sheilavanwijk


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