mo.mo3 - Member

mo.mo3

Joined September 2018

Posts

209

Following

Followers

Weight History

Start Weight

162.0 lb

Lost so far: 8.2 lb

Current Weight

153.9 lb
Performance: losing 1.7 lb a week

Goal Weight

141.1 lb

Still to go: 12.8 lb

mo.mo3's Weight History

view all

cals: 95kcal | fat: 4.68g | carbs: 10.28g | prot: 3.28g

havermoutmuffins met blauwe bessen, hazelnoten, pecannoten, appel en kaneel. Veel vezels eten.

cals: 108kcal | fat: 5.92g | carbs: 10.32g | prot: 4.18g

Lekkere en gezonde pannenkoekjes.

view complete cookbook

	3 small Mandarijn
	1 serving Jumbo Meergranen Kampioen Broodjes
	0.2 serving Plus Runderrookvlees
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph
	Hula Hoop