javaskhum's Journal, 10 April 2019

155.9 lb Lost so far: 9.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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596 kcal

Fat: 25.14g | Prot: 34.94g | Carb: 53.62g.   Dinner: Fatti's & Moni's Wholewheat Pasta Screws, Old El Paso Thick N Chunky Salsa Hot, Boiled Egg, Roasted Grilled or Baked Chicken Wing (Skin Eaten), KOO Samp & Beans, PnP Butternut. Snacks/Other: Wimpy Famous Wimpy Coffee (Regular). more...

2341 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...