Weigh In record (no journal entry) for 08 April 2019
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219.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1602 kcal
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Fat: 69.78g | Prot: 84.85g | Carb: 157.20g.
Breakfast: Plain French Toast, Canadian Bacon, Water , Dunkin' Donuts Frozen Coffee (Small). Lunch: Advocare Spark on The Go, Chicken Breast, Hidden Valley Original Ranch Salad Kit. Dinner: Water , Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast, Sweet Potato . Snacks/Other: Mixed Nuts. more...
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2497 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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