Weigh In record (no journal entry) for 05 April 2019
|
150.6 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
1234 kcal
|
Fat: 42.60g | Prot: 130.60g | Carb: 79.09g.
Breakfast: Pimenta Vermelha ou Cayenne, Prozis Whey Prime (Chocolate), Dymatize Creatina Micronizada, Curcuma, Canela, Abatanado. Lunch: creme alho francês (3 Abril 19), Cebolinha, Marshmallow Royal 10Kcal, Pepino Cru, Pingo Doce Azeitonas Pretas, Scitec Nutrition L-Glutamina, Cebolas, Manjericão, Alho em Pó, Azeite, Nixe Atum em Azeite, Ovo, Ovo Escalfado, Café Expresso. Dinner: Área Viva Sementes de Girassol, Canela, Milbona Skyr Natural, Myprotein Micellar Casein, Morangos. Snacks/Other: Bombom, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Iswari Barra Energética Despertar do Budha- Açaí Morango Biológica (40Gr), Scitec Nutrition L-Glutamina. more...
|
|
2044 kcal
|
Activities & Exercise:
Zumba - 35 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silsant's weight history
|