Weigh In record (no journal entry) for 02 April 2019
|
185.0 lb
Lost so far: 31.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
2188 kcal
|
Fat: 112.08g | Prot: 68.64g | Carb: 217.56g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Co-Op Breakfast Smoothie, Innocent Coconut Water. Lunch: Baxters Lentil & Bacon Soup. Dinner: Tesco Mississippi Mud Pie, Morrisons Thin Cut Chips, Tesco Ribeye Steak. Snacks/Other: Cadbury Creme Egg. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amacdon8's weight history
|