Weigh In record (no journal entry) for 01 April 2019
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156.7 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1166 kcal
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Fat: 34.52g | Prot: 96.81g | Carb: 114.44g.
Breakfast: Azeite de Oliva Extra-Virgem, Vale do Sol Pão Integral com Linhaça e Aveia, Ovo Cozido, Kefir de Leite, Growth Supplements Whey Protein Concentrado 80%, Jasmine Aveia Flocos Grossos. Lunch: Quero Feijão Carioca, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Mamão Formosa, Italac Leite Integral, Quaker Aveia em Flocos. Snacks/Other: Growth Supplements Albumina (14g), Queijo Meia Cura, Jasmine Aveia Flocos Grossos, Italac Leite Integral. more...
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gaining 2.0 lb a week
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