javaskhum's Journal, 31 March 2019

156.3 lb Lost so far: 8.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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665 kcal

Fat: 17.04g | Prot: 30.11g | Carb: 110.32g.   Lunch: Crystal Valley Low Fat Cottage Cheese Plain, Grapes, Apples, Plums. Snacks/Other: Coffee with Sugar, Nestle Cremora Coffee Creamer, Biscuit. more...

2438 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...