Weigh In record (no journal entry) for 30 March 2019
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2500 kcal
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Fat: 35.65g | Prot: 83.13g | Carb: 240.18g.
Breakfast: Colun Leche con Chocolate Semidescremada, Jamón de Pavo, Marraqueta. Lunch: Fideos de Trigo Entero con Salsa de Carne, Ensalada Mixta, Atún en Agua (Enlatado). Dinner: Cerveza, Vino Cabernet Sauvignon, Jamón de Pavo, Marraqueta. Snacks/Other: Misiones de Rengo Carmenère, Manzana Verde, Almendras, Cerveza. more...
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3079 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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