Jkong321 - Member

Jkong321

Joined March 2019

Posts

1266

Following

377

Followers

438

Weight History

Start Weight

191.8 lb

Lost so far: 6.6 lb

Current Weight

185.2 lb
Performance: losing 3.9 lb a week

Goal Weight

158.7 lb

Still to go: 26.5 lb

Jkong321's Weight History

	NachitaFlores
	last weighin: gaining 0.4 lb a week

	jonw777
	last weighin: gaining 0.5 lb a week

view all

	5 tbsps Mantequilla de Maní
	250 g Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa)
	2 pieces Hallulla
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Sauna