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🙆
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181.4 lb
Lost so far: 26.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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693 kcal
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Fat: 26.67g | Prot: 76.24g | Carb: 35.70g.
Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Tomates, Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Linea Achocolatado Zero Açúcar, Nestlé Leite em Pó Ninho, Sabor da Terra Semente de Chia, Betânia Iogurte Natural Desnatado. more...
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losing 6.0 lb a week
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