Weigh In record (no journal entry) for 26 March 2019
|
183.0 lb
Lost so far: 33.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2019:
|
2162 kcal
|
Fat: 110.45g | Prot: 76.83g | Carb: 210.88g.
Breakfast: Tea with Milk and Sugar, Co-Op Breakfast Smoothie, Innocent Coconut Water. Lunch: Asda Spiced Chicken & Mango Salad. Dinner: Tesco Finest Belgian Chocolate Melting Pudding, Tesco Breaded Chicken Nuggets, McCain Original Oven Chips, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Maltesers Malteaster Mini Bunny, Graze Punchy Protein Nuts, Cornetto Strawberry. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amacdon8's weight history
|