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Really proud of my self. Hit my target weight for Scotland as promised at Christmas...lost over half a stone since my thinnest! Let’s keep going for stretch....12stone 13lb For 🏴 Scotland (another 12 days but a night out tonight and a pizza night on Friday with the kids)
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183.2 lb
Lost so far: 33.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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3081 kcal
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Fat: 67.76g | Prot: 38.37g | Carb: 301.58g.
Breakfast: Red Raspberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Tesco Mini Flapjack, Aldi Vegetable Samosa, Sainsbury's Cheese Sandwich , Brownie without Icing. Dinner: Tesco Strawberry Jam, Cornetto Strawberry, Butter , Toasted White Bread , Walkers Salt & Vinegar Crisps (25g). Snacks/Other: Amstel Lager. more...
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losing 3.1 lb a week
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