Weigh In record (no journal entry) for 23 March 2019
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149.3 lb
Lost so far: 49.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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290 kcal
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Fat: 12.28g | Prot: 4.05g | Carb: 40.52g.
Breakfast: Massa Leve Pão de Queijo Tradicional, Zero-Cal Zero-Cal Sucralose, Cafezinho. more...
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losing 1.5 lb a week
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