Weigh In record (no journal entry) for 23 March 2019
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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516 kcal
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Fat: 13.87g | Prot: 14.70g | Carb: 76.02g.
Breakfast: Чай, Овсяноблин с Творогом, Пряник, Яшкино Круассан со Сливочным Кремом. more...
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losing 1.5 lb a week
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