Weigh In record (no journal entry) for 21 March 2019
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254.6 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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946 kcal
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Fat: 29.18g | Prot: 58.56g | Carb: 109.52g.
Breakfast: Mestemacher Fitness Toastbrötchen, Kaufland Schmelzkäsescheiben Light, Bautz'ner Senf Mittelscharf. Lunch: Rouladensuppe. Dinner: K-Classic Schmelzkäsescheiben Light, Bautz'ner Senf Mittelscharf, Mestemacher Fitness Toastbrötchen, Pink Lady Äpfel. more...
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losing 13.9 lb a week
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