Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cybrgeek
Journal
10 Jul 10
cybrgeek's Journal, 10 July 2010
cybrgeek's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2010
200.0 lb
Lost so far:
9.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
2299 kcal
Fat: 134.37g | Prot: 97.75g | Carb: 181.07g.
Breakfast:
Shedd's Spread (Butter), Scrambled Egg (Whole, Cooked), Corned Beef Hash, waffles.
Dinner:
French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces).
Snacks/Other:
York pieces, Original Potato Chips, Natural Mozzarella String Cheese.
more...
2538 kcal
Activities & Exercise:
eliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cybrgeek's weight history
view complete history