Weigh In record (no journal entry) for 19 March 2019
|
257.7 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1068 kcal
|
Fat: 46.92g | Prot: 86.75g | Carb: 74.62g.
Breakfast: Edeka Vollkornbatzen, Bautz'ner Senf Mittelscharf, Kaufland Schmelzkäsescheiben Light. Lunch: Rouladensuppe. Dinner: Gewürzgurken, Gekochtes Ei, Ja! Körniger Frischkäse, Bautz'ner Senf Mittelscharf. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|