Weigh In record (no journal entry) for 18 March 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1991 kcal
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Fat: 127.78g | Prot: 89.24g | Carb: 119.25g.
Breakfast: Óleo de Coco, Ovo, Castanhas-do-Pará, Macadâmia, Queijo de Cabra, Nature Foods Manteiga Ghee Biológica, Miolo Pão Low Carb, Banana, Pastoret Kefir, Chocolate 85%. Lunch: H3 H3 Mediterrâneo, H3 Limonada sem Açúcar, H3 H3 Arroz, H3 Ovo Estrelado. more...
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steady weight
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