Weigh In record (no journal entry) for 18 March 2019
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258.6 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1209 kcal
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Fat: 47.56g | Prot: 95.14g | Carb: 104.64g.
Breakfast: Banane, K-Classic Zarte Haferflocken, Elinas Joghurt Griechischer Art Honig. Lunch: Rouladensuppe. Dinner: Zeus Zaziki, Purland Tatar. more...
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gaining 6.9 lb a week
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